Would You Like to . . .

Supercharge Your Self-Defense Skills and Fitness

When I began training in martial arts in 1973, I was 13 years old and the only thing I wanted to get out of it was to be good at fighting.

Now I’m nearly 50 and I want more than that. It’s almost as if I rediscovered my art after I turned 40!

Maybe you’re like me. You want a challenging workout that keeps you fit, makes you feel young, and educates you instead of boring you.

Once you hit middle age, you can’t assume fitness. Being out of shape is a real risk. Shaolin Martial Arts is the fun way to stay fit as you gain skill.

Aging poorly is a real risk. My Beginners Yoga DVD will add quality years to your life. It features a genuine expert who has actually taught Yoga in Tibet.

The stress of daily multi-tasking at work and at home can wear you down and scatter your energy. My Qi Gong DVD will get you focused and grounded.

Being bored to death in a gym is a real risk (and one you refuse to pay for), because it’s monotonous and doesn’t teach you anything new. The body weight exercises of Shaolin Martial Arts will keep you in top condition without the monotony of a gym.

Staying limber and aligned don’t come as easily, that’s why you can benefit from my Beginner’s Yoga DVD. Within just a few days of beginning practice, you’ll feel a new connection with your body.

The risk of disease increases as we age, and one of the greatest contributing factors is stress. You need to unify your mind and body with the calming methods of focused breathing and visualization taught in my Qi Gong DVD.

Spend a little time on my site and you’ll find just the right program for you in my books and DVDs. And be sure to sign up for my free newsletter so we can stay in touch and keep getting better together.

Best wishes,

Links