Teaches you the "mind setting"
Combat Tai Chi DVD
The true Tai Chi masters knew the combat applications of this ancient Taoist martial art. This video teaches what they practiced.
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Follow this program and gain a complete understanding of using internal energy for street defense.
Here's what it teaches:
The difference between "hard" "soft" "internal" "external" The 12 Fundamentals of Tai Chi Practice. Understand these and you'll have correct body mechanics in both tai chi form and fighting. Without these you're wasting your time.
Silk Reeling exercises for "Fa Jing" (explosive energy). Follow these drills as they teach you to coil and snap your body like a whip.
The fighting applications of Yang style tai chi. This program not only reveals the street techniques of tai chi, it also shows you how to hit, kick, knee, elbow and throw with true internal energy. Plus it shows you exactly how to modify moves for practical fighting, as well as how to follow through by taking the fight to the other guy.
Whether you're a forms practitioner trying to learn more deeply into your art, or are focused on real self-defense, this leads you by the hand to effective fighting with internal energy.
It includes a special bonus section on combining free weights with Silk Reeling for building knockout Fa Jing.