Kung Fu Conditioning 2 DVD Set
It Worked for the Monks and It Will Work for You!
When the 28th Patriarch of Buddhism arrived at the Shaolin Temple, he was shocked to find that the Monks were all couch potatoes . . . but not for long.
The system of mind/body training he devised has been with us since Bodidharma made his famous journey from India to China in 525 A.D.
It still works like magic.
Thats why millions of people have used it for over 15 centuries.
This 2 tape set leads you through a program of comprehensive strength, flexibility and stamina exercises based on traditional Kung Fu.
If spa fatigue and lack of time or equipment have kept you from getting the body and energy level you want, now's your chance to do for yourself what Bodidharma did for the Shaolin monks.
Heres what you get with Kung Fu Conditioning Tapes 1 & 2
4 Separate routines just spend 20 to 30 minutes, 3 times a week on any three of them and youll soon find youre not only slimmer, stronger and more flexible, youll also possess crushing striking power, the speed of an animal, markedly improved powers of concentration, and are filled with a sense of energy and wellness!
DVD #1 Functional Strength and Flexibility
First workout The Wheel Hands Drill
This routine includes:
- An explanation of the skills youre about to learn, and tips on how to optimize your learning so you can put your training on a fast track from Day One.
- Warm ups A special routine designed to lubricate the joints and increase exercise readiness (without it, your body will hate you).
- Stretch Kick #1 the Chinese Wushu teams do this at the beginning of their workouts and swear by it. As a matter of fact, a study by the Chinese showed that performing this exercise in the morning leads to greater retained flexibility throughout the day.
- Abdominal work this portion helps the front, side and back of your midsection get organized. If your waist doesnt look the way you want it to now, it will.
- Floor stretches most people hate stretching . . . most people stretch wrong (its supposed to be a reward after the more physical stuff. Right? Ill teach you how to make it one).
- Stance training You want iron thighs? Ive got them, and you can have them too (Im lazy, so trust me).
- Lost Step footwork training retreating isnt necessarily a straight line. Why dont people understand this? This drill teaches you how to leave your opponent in the dark.
- Standing stretches most people leave these out . . . and then wonder why their back and shoulders hurt.
- A great exercise for upper body strength that also stretches and tones the lower back.
- And of course, the Wheel Hands Drill - a full body exercise that will tone and strengthen arms legs and torso while developing powerful strikes (Wheel Hands is the basis of an entire style of Kung Fu).
- A cool down combining visualization and breathing control for maximum relaxation NOTE: understanding and using this cool down makes the difference between being sore and stiff the day after working out, or having fluid movement and an abundance of energy. Performing this one, simple cool down can change the way you view exercise.
Second workout The Plum Flower Drill
This routine includes:
- An introduction that explains the purpose of the routine and helps you develop good breathing control.
- Warm ups - this time were going to pay more attention to the trunk and spine to benefit the endocrine system.
- Stretch kick #2 tone your deltoids like never before, build rapid hand movement, powerful blocks, an iron palm strike and stretch the hamstrings.
- Negative leg training it doesnt matter if you think youve got the weakest legs on the planet, this drill will get you up to speed.
- Tension stretching learn the secret of effect stretching for immediate gains.
- Spine and torso conditioning.
- A great way to develop your jab while you condition your lower body.
- A great way to combine upper body strength with hamstring flexibility.
- Alternating upper body work. Again, I show you how to keep it interesting, instead of numbing your brain with mindless reps. Follow this routine and youll feel tree-swinging strength in your arms, back and shoulders all day long.
- The Plum Flower Drill - a set of movements that train your kicking, blocking and hitting while developing leg strength, smooth timing, and spinal flexibility.
Click here for a sneak peak at how youll look when you perform this drill
- a cool down that maximizes your end-of-workout flexibility gains AND teaches a simple relaxation method you can use any time of the day.
DVD #2 Stamina through Combinations
First workout Powerful Basics
- By this point in the program youre beginning to really get it. Now I teach you one of the single most important training keys to quick advancement.
- Warm ups youll get a needed review of one of the critical drills of the whole program, but this time youll learn how just about any activity can be its own warm up.
- Stretch Kick #3.
- Slow motion basics for correct performance and cardio training.
- Footwork training for explosive movement (take note the secret to reliable defense is movement, not blocking)
- Combinations for enhanced coordination.
- Kung fu lower body conditioning.
- Upper body toning exercises.
- Cool down with yoga.
Second workout Fighting Combinations
If youve followed the tapes in order, youve acquired a ton of skill and understanding by now, so its time to start putting things together for sledgehammer strikes and whip-like quickness.
This routine includes:
Well spend this entire session getting a great workout as we build 3 fighting combinations and hone them to perfection.
Youll also learn a critical mind-setting skill that the Chinese and Japanese learned long ago to incorporate in their martial arts training. Many (uninformed) modern martial artists have lost sight of this skill and even laugh at it . . . yet million -dollar-a-year professional athletes have picked up on it.
These combinations will teach you sweeps for fast takedowns, simultaneous strikes, and progressive set ups to blitz our opponent. The components of the combinations can be interchanged for infinite variety.
Add to that some special drills for upper body, mid-section, and leg strength/flexibility, and youve got a full routine.
I even teach you some basic Qi Gong (Chinese meditative breathing) for your cool down.
Those things alone would be more than enough to get you in the best shape of your life.
This training isnt just for weight loss and great physical conditioning. Take it from a police officer:
As a deputy sheriff working in the county jail, I need to be fit, fast, and know what works. Since beginning Robs program, Ive lost 15 pounds, easily doubled my stamina, and gained a degree of physical skill and competence that added to the training I received at the Law Enforcement Academy and to my ability to use those skills on the job when necessary. Id recommend this program to anyone interested in gaining skill and fitness in one workout.
Greg Boyle
Deputy Sheriff
Click the order button to get in the best shape of your life.